It is said that ‘put yourself at the top of your to-do list every single day and the rest will fall into place’. Today, self-care has taken on significant importance in the lives of many people. When discussing self-care, it is essential to discuss skincare and skin health as well. The importance of maintaining clean, healthy skin is underscored by the fact that it is the body’s largest organ.
One can maintain their skin health by adhering to the cleansing, toning, and moisturizing (CTM) skincare regimen. We all know that skin acts as a protective barrier to germs and pollution. It is essential to treat the skin with the attention, love, and care that it deserves. Here are the top five benefits of sticking to a CTM routine, if you don’t already have one.
Removes all the impurities from your skin
The first step of the CTM routine, that is, cleansing, aids in getting rid of all the makeup residue, dirt and germs from our skin that can often lead to clogging of our pores. Double cleansing is an effective way to clean your face. The best method for cleansing your face is to first use an oil-based cleanser and then a mild cleanser. This method will ensure that the face is free of any impurities, giving it a natural and healthy appearance. For best results, always get a cleanser that is appropriate for your skin type.
Tightens your pores and gives your skin a youthful glow
Deep cleansing, while removing all dirt from the skin, would leave the pores open. This could lead to the clogging of pores, which would eventually result in acne. This is where toner comes in. A toner firmly closes all the open pores when used on a regular basis. It also provides an ample amount of hydration to the skin, making it soft and supple. While purchasing your toner, make sure to buy an alcohol-free toner because alcohol dries up the skin terribly.
Gives intense moisturization
The most important step in any skincare regimen is moisturizing, which comes as the last in the CTM regime. Moisturizers replenish the nourishment and moisture in your skin. The skin will remain hydrated for a very long time in this way. After a few hours of applying moisturizer, we frequently discover that our skin is extremely dry or that we have turned into a walking ball of oil. The major reason for this happening is that we did not choose the moisturizer as per our skin type. Each skin type requires different kinds of moisturizers. People with oily skin should use an oil-free, light-weight moisturizer, while those with dry skin should use a moisturizer that will deeply hydrate their skin.
Maintains pH levels of the skin
We all know what pH levels are. But do you know that our skin also has a pH value? Our skin’s pH value is slightly acidic in nature. Soaps or cleansers that are alkaline in nature can disturb the pH balance of our skin. Following a proper skincare routine with a mild cleanser, an alcohol-free toner, and a good moisturizer will maintain and balance the pH of our skin.
Stay steer clear from fine lines and wrinkles
Early signs of ageing like fine lines and wrinkles are some of the most common problems faced by people in general. Most often, sun exposure is the reason why early signs of ageing become visible on our skin. Following a good CTM regime will undoubtedly help you fight fine lines and wrinkles in the long run. However, including a sunscreen in your morning regime is the best way to tackle the problem of early signs of ageing. Your skin would be shielded from damaging UV rays thanks to the SPF.
It is essential to stick to a regular skincare regimen both in the morning and at night. This will guarantee that our skin is healthy and well-hydrated throughout the day.